Crossfit journal 31/08/2011

Aug 31 2011
Tagged training

WOD (home training)

50 pushups
50 atomic sit-ups
800 m run
50 single hand kb swings
50 inclined pullups
800 m run
50 bicep curls
50 airsquats
800 m run

My time: 23:45 (previous recorded time: 24:39)