WOD (my first time at Butchers Lab CPH)
Kettlebell hell - 20kg kb used in all exercises
- 800 m run
- 32 SDHP kb
- 32 kb pushups
- 32 one hand kb swings
- 32 kb squats
- 32 kb clean
- 32 boxjumps
- 800 m run
My time: 23:20 (my cardio sucks bigtime!)
Kettlebell hell - 20kg kb used in all exercises
My time: 23:20 (my cardio sucks bigtime!)