Warmup
3 rounds of
- 100 single unders (sprint)
- 400 m rowing
- 15 pushups
- 20 atomic sit-ups
WOD
Kettlebell hell - 20kg kb used in all exercises
- 800 m run
- 32 SDHP kb
- 32 kb pushups
- 32 one hand kb swings
- 32 kb squats
- 32 kb clean
- 32 boxjumps
- 800 m run
My time: 21:32 (cardio getting better)