Making of a magazine cover

Nice short video about the process of taking a design to print. It took me a while to realize that this magazine cover concept was much more than just another nice looking piece of design.

The outcome is super awesome! What a great idea - and an even better execution. Reminds me a lot of the old "triangle snake" from my childhood :)

Triangle snake

Crossfit journal 03/10/2012

Kettlebell and wet floor

WOD

Kettlebell hell - 20kg kb used in all exercises

  • 800 m run
  • 32 SDHP kb
  • 32 kb pushups
  • 32 one hand kb swings
  • 32 kb squats
  • 32 kb clean
  • 32 boxjumps
  • 800 m run

My time: 16:39 (23% improvement)

Last recorded time on 08/06/2012: 21:32

Time on 12/05/2012: 23:20

Crossfit journal 30/08/2012

WOD

10 rounds - 30 seconds of each excercise

  • Plank
  • Pushups
  • Atomic situps
  • Lunge right leg
  • Lunge left leg
  • Pause

Total

  • Plank: 5 min
  • Pushups: 150
  • Situps: 230
  • Lunges total: 300

Crossfit journal 27/08/2012

WOD

  • 100 double unders
  • 90 situps (fixed feet)
  • 80 pushups
  • 70 airsquats
  • 60 boxjumps
  • 50 pullups
  • 40 walking lunges
  • 30 burpees
  • 20 k2e
  • 10 hspu

Timecap: 30 min.

Note: The double unders was scaled down to 200 singles, and the hspu were done with the feet on a bench

My time: 23:25

Tired... but I actually rather enjoyed this WOD.

My favorite llama and training buddy, Kristina :)

Crossfit journal 19/08/2012

WOD

Kettlebell WOD - 20kg kb used in all exercises

  • 800 m run
  • 32 SDHP kb
  • 32 kb pushups
  • 32 one hand kb swings
  • 32 kb squats
  • 32 kb clean
  • 32 boxjumps
  • 800 m run

My time: 17:03 (last recorded time: 21:32 ~ 20% improvement)

Crossfit journal 31/07/2012

Warmup

800 m run

Basic warmup followed by some random ring dips and strict pull ups

WOD

  • 30 muscle ups (scaled down to the bar)

My time: 11:06 (freakin' tough on the hands)

Most of the people scaled this one down to a 12 min. AMRAP - 5 strict pull-ups and 5 ring dips. The guy next to me quit after 16 muscle ups when he lost a 4 cm slice of his skin on his hand.

... and just for the fun of it...

  • 3 min. of stomach exercises
  • 100 burpees (finished 90 within the 8-9 minutes)

Crossfit journal 08/06/2012

Warmup

3 rounds of

  • 100 single unders (sprint)
  • 400 m rowing
  • 15 pushups
  • 20 atomic sit-ups

WOD

Kettlebell hell - 20kg kb used in all exercises

  • 800 m run
  • 32 SDHP kb
  • 32 kb pushups
  • 32 one hand kb swings
  • 32 kb squats
  • 32 kb clean
  • 32 boxjumps
  • 800 m run

My time: 21:32 (cardio getting better)

Crossfit journal 29/05/2012

Warmup

3 rounds of

  • 100 single unders (sprint)
  • 400 m rowing
  • 15 pushups
  • 20 atomic sit-ups

WOD

21-15-9

  • 50 kg hang clean
  • burpees
  • pull-ups

My time: 15:06

Crossfit journal 12/05/2012

WOD (my first time at Butchers Lab CPH)

Kettlebell hell - 20kg kb used in all exercises

  • 800 m run
  • 32 SDHP kb
  • 32 kb pushups
  • 32 one hand kb swings
  • 32 kb squats
  • 32 kb clean
  • 32 boxjumps
  • 800 m run

My time: 23:20 (my cardio sucks bigtime!)