Nice short video about the process of taking a design to print. It took me a while to realize that this magazine cover concept was much more than just another nice looking piece of design.
The outcome is super awesome! What a great idea - and an even better execution. Reminds me a lot of the old "triangle snake" from my childhood :)
Kettlebell hell - 20kg kb used in all exercises
My time: 16:39 (23% improvement)
Last recorded time on 08/06/2012: 21:32
Time on 12/05/2012: 23:20
10 rounds - 30 seconds of each excercise
Total
Timecap: 30 min.
Note: The double unders was scaled down to 200 singles, and the hspu were done with the feet on a bench
My time: 23:25
Tired... but I actually rather enjoyed this WOD.
My favorite llama and training buddy, Kristina :)
Kettlebell WOD - 20kg kb used in all exercises
My time: 17:03 (last recorded time: 21:32 ~ 20% improvement)
800 m run
Basic warmup followed by some random ring dips and strict pull ups
My time: 11:06 (freakin' tough on the hands)
Most of the people scaled this one down to a 12 min. AMRAP - 5 strict pull-ups and 5 ring dips. The guy next to me quit after 16 muscle ups when he lost a 4 cm slice of his skin on his hand.
... and just for the fun of it...
3 rounds of
Kettlebell hell - 20kg kb used in all exercises
My time: 21:32 (cardio getting better)
"Helen"
3 rounds of:
My time: 9:29
3 rounds of
21-15-9
My time: 15:06
Kettlebell hell - 20kg kb used in all exercises
My time: 23:20 (my cardio sucks bigtime!)